Turkey and Spinach Egg Muffins
KCAL: 264 Protein: 27g Carbs: 2g Fat: 1.5g
Credit: Betty Rocker
Ingredients
- 1/2 lb. ground turkey
- 6 eggs
- 3 tbsp red bell pepper, finely chopped
- 1/2 cup baby spinach, finely chopped
- 6 cherry tomatoes, halved
- 1/4 tsp sea salt
- 1/8 tsp black pepper
- ground sage, rosemary or thyme, to season the ground turkey
Directions
- Preheat your oven to 350°C. Spray a non-stick muffin pan with cooking spray or olive oil
- Heat a skillet over medium heat. Add the ground turkey and a couple of dashes of your favorite turkey seasoning. Heat until cooked through
- Add the ground turkey to the 6 muffin cups
- In a medium mixing bowl whisk the eggs together, add the vegetables and the salt and pepper. Mix them all together.
- Pour the egg mixture over the ground turkey in the muffin cups
- Bake for 15 – 20 minutes
- Pull from oven and let them stand for approximately 5 mins then serve and enjoy
If you enjoy this recipe and want to make it in bigger batches we usually double all the ingredients except the eggs, instead we use 6 eggs and add 3/4 cups of egg whites to the bowl as well. Enjoy!!